Schedule an appointment 

Motherhood is a joyous and beautiful time, but it isn’t easy and it may kick up feelings you hadn’t expected; feelings that completely...

1. Use probability. If you have been checked out medically and you get the all clear, it is easy to slide back into panic thinking they...

New year, new me. The “new year resolution” season is upon us. That magical time of year when everything is anew, we get used to writing...

The hustle and bustle. The glitz and glam. The family and friends. What happens to those who are not near the ones they love for the...

This might be the number one statement I hear in my office. It’s definitely top 3. People struggle with sharing their struggles because...

1. Sleep Hygiene What is sleep hygiene? It is simply developing a healthy routine to unwind from the day and prepare your body and mind...

Today, October 10th, is recognized as World Mental Health Day. For many, mental health remains a taboo topic. It is something that “other...

When someone has a panic attack they often go to the doctor to get checked out which is always a good idea. It can make people feel...

When someone first comes to see me they usually tell me the symptoms that are bothering them such as panic attacks, not sleeping, feeling...

Humans crave to understand others and to be accepted. Humans are social creatures and our society is largely based off of give and take....