Butterfly Effect Therapy Blog | Treating Anxiety in Forest Hills, NY

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Did I have a panic attack? What does that mean? [Anxiety Series, Part 1 of 4]

Did you feel like you were going to die? Maybe thought you were having a heart attack? Considered going to the ER? Maybe you went to the...

Why you are Failing with Your Goals and How to Finally Succeed...

When I talk to clients and I ask them what their goal is for therapy, many times they respond, "I just want to be happy". I get it,...

3 Tips to Clear Your Space to Lower Your Anxiety

I am sure you are familiar with the concept of decluttering. America seems pretty taken with the concept right now and there’s a reason...

Is my anxiety a chemical imbalance in my brain or the way I was raised ?

I was sitting in the park watching a fearless little girl climb up a huge rock and suddenly I heard the high pitched tone of her anxious...

3 ways to control your brain WITHOUT medication to alleviate your anxiety…

Turn down that amygdala! Neuroscience has finally caught up to buddhist teachings that are 2500 years old! They have confirmed that we...

The secret to healing from traumatic events...

After hearing countless stories of bad things happening to good people, I do not believe in the phrase "everything happens for a reason"....

How To Get Through Your Work Week With These 5 Tips (# 2 is my favorite!)

Those of us who work the Monday through Friday week often get that Sunday night dread at the end of our weekend. For the most part this is n

5 Tricks to Calm Daily Anxiety

Generalized anxiety means you experience the symptoms of anxiety throughout daily life. It is not specific to any one particular event or pl

6 Activities To De-stress That Will Take You Right Back to Childhood

There are many childhood activities that now are geared toward adult recreation. From coloring books lining store shelves to the endless app

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