Did I have a panic attack? What does that mean? [Anxiety Series, Part 1 of 4]Did you feel like you were going to die? Maybe thought you were having a heart attack? Considered going to the ER? Maybe you went to the...
Why you are Failing with Your Goals and How to Finally Succeed...When I talk to clients and I ask them what their goal is for therapy, many times they respond, "I just want to be happy". I get it,...
3 Tips to Clear Your Space to Lower Your AnxietyI am sure you are familiar with the concept of decluttering. America seems pretty taken with the concept right now and there’s a reason...
Is my anxiety a chemical imbalance in my brain or the way I was raised ?I was sitting in the park watching a fearless little girl climb up a huge rock and suddenly I heard the high pitched tone of her anxious...
3 ways to control your brain WITHOUT medication to alleviate your anxiety…Turn down that amygdala! Neuroscience has finally caught up to buddhist teachings that are 2500 years old! They have confirmed that we...
The secret to healing from traumatic events...After hearing countless stories of bad things happening to good people, I do not believe in the phrase "everything happens for a reason"....