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When someone first comes to see me they usually tell me the symptoms that are bothering them such as panic attacks, not sleeping, feeling off, tension, or a type of fear. They then tell me they do not know why this is happening, this started out of no where and hasn’t gone away. I will then ask them about their life and try to get a feel for their day to day. This can be tricky, people don’t usually see why I am asking about all the different areas of their lives since they

Humans crave to understand others and to be accepted. Humans are social creatures and our society is largely based off of give and take. If I say yes to this, what can I expect in return? Reciprocity is a large piece of developing a relationship as relationships should both give and take; however, when it is taking more than it is giving, you should begin to spend some time exploring why your relationships play out in that way. Saying no is an art that takes time to develop,