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Motherhood is a joyous and beautiful time, but it isn’t easy and it may kick up feelings you hadn’t expected; feelings that completely contradict those sweet and precious maternal vibes. Not getting enough sleep really sucks. You miss your independence. You’re going stir crazy!!! Experiencing mild mood swings after your baby is born is typical in most new moms and is known to last from a couple of days to a few weeks. The term “baby blues” is cute, but left unchecked, these b

1. Use probability. If you have been checked out medically and you get the all clear, it is easy to slide back into panic thinking they missed it or you are that 1% of the population that has a different presentation of this illness. Instead of the focus being on the 1%, let's focus on the 99% chance that everything is fine! If someone told me, hey there's a 99% chance you will win the lottery if you go play right now, I wouldn't reply with, "Nah because there is a 1% chance