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The hustle and bustle. The glitz and glam. The family and friends. What happens to those who are not near the ones they love for the holidays? Or rather, what about those who feel alone even near family and friends. The holidays are an interesting time. Growing up, we are shown all of the beauty and magic of the season. But as we age, we begin to notice that we all have different emotional responses to a time when it is expected to be with those closest to us. Each person in

This might be the number one statement I hear in my office. It’s definitely top 3. People struggle with sharing their struggles because they feel it is insignificant compared to “real suffering” of other people. My response to this is always the same. One has nothing to do with the other. Someone could be having anxiety about going to work that is really interfering with their ability to get out of bed everyday. Another person could be struggling with a cancer diagnosis. Mayb

1. Sleep Hygiene What is sleep hygiene? It is simply developing a healthy routine to unwind from the day and prepare your body and mind for sleep. A routine that helps signal to the brain it is almost time for sleep. Similar to the way we prepare babies and children for bed by an evening routine (bath time, story time, bed time). Making yourself a cup of sleepy time tea (or sleepy time extra… my personal favorite). 2. Self soothing This is the ability to calm and soothe yours