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Why you are Failing with Your Goals and How to Finally Succeed...
When I talk to clients and I ask them what their goal is for therapy, many times they respond, "I just want to be happy". I get it, people are coming through my door because they are suffering and they don't want to suffer anymore. However I have to tell you… I HATE this goal. Let me explain... Being happy does not tell me your values or what really matters to you that you need help working on. Since this is not an actionable goal it has no meaning behind it and therefore no