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New year, new me. The “new year resolution” season is upon us. That magical time of year when everything is anew, we get used to writing a new date at the top of our page, and we feel the pressure of having to reinvent ourselves. Is the magic of a fresh start a health...


The hustle and bustle. The glitz and glam. The family and friends. What happens to those who are not near the ones they love for the holidays? Or rather, what about those who feel alone even near family and friends. The holidays are an interesting time. Growing up, we...

Today, October 10th, is recognized as World Mental Health Day. For many, mental health remains a taboo topic. It is something that “other people” have, but definitely not you. For all of you out there who seem to feel “off” but aren’t sure of what that means or how to...

Humans crave to understand others and to be accepted. Humans are social creatures and our society is largely based off of give and take. If I say yes to this, what can I expect in return? Reciprocity is a large piece of developing a relationship as relationships should...

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Butterfly Effect Therapy

102-09 Metropolitan Ave, 2nd Floor

Forest Hills, NY 11375

(718) 489-9553

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